Do It Yourself (DIY)

Do It Yourself DIY instructions for everything from bug repellants to window washing are increasingly popular, and many are extremely good! During the last 70 years ubiquitous and indiscriminate use of chemicals in our foods, environment, medicines (over use of antibiotics), water and air, are causing irreparable damage to the health of humans,...

Do You Know how to use You...

You may think the title a silly question, but your cell/smart phone is a miniature computer emitting a powerful pulse enabling you to communicate around the world. Cell phones remind me of the 1960s cartoon series, The Jetsons. Futuristic George Jetson commutes in his flying machine that collapses into a brief case. Companies now are trying to...

Digging your grave with yo...

My brother told me he thought cottage cheese makes people fat. I said, “What? Why?”  He responded that the only people he ever sees eating it were fat. Ponder these questions: Why do we have a nation of obese people despite eating non-fat and low fat foods? Have you wondered why people continue to get sicker despite following diet...

Bring on the Nuts

I always thought you needed to be a little nutty to survive in this crazy world, but more importantly is the need to eat nuts daily. Some of my favorites are cashews, walnuts, pecans and pistachios.   Research continues to verify the health benefits of nuts. Walnuts and others contain  protective anti-inflammatory and cancer-protective...