Bring on the Nuts

I always thought you needed to be a little nutty to survive in this crazy world, but more importantly is the need to eat nuts daily. Some of my favorites are cashews, walnuts, pecans and pistachios.   Research continues to verify the health benefits of nuts. Walnuts and others contain  protective anti-inflammatory and cancer-protective...

Defeating Cancers – ...

If you who have been following my writings, you know I favor treating the “whole” person, and seeking root causes of illness and disease rather than treating symptoms. From autoimmune conditions to cancer, people are struggling to prevent and treat these diseases.  Could it be that we need to seek another approach?  There is a huge movement...

Osteoporosis Meds CAUSE Bo...

A few of my clients told me about a Tampa Tribune article in the 4YOU insert about a consumer who broke a leg and five weeks later suffered a fracture on her left femur. Her doctors concluded this was due to the drug Reclast, a prescribed treatment for Osteoporosis or Osteopenia. I told my clients of the dangers posed by osteoporosis drugs about...

Lifestyle Behaviors for a ...

Having just attended a week long educational summit on Microbiome (a mini eco-system in the gastrointestinal tract) the common thread among 30 plus medical professionals and scientists is that dietary patterns and exposure to toxins that have evolved over the past 100 years are creating a pandemic of chronic illness and disease beginning in the...