What do you Brush With?

“Read your labels” is a common theme in my writings, but do you read the label on toothpaste? Give it a try and find out what you are ingesting daily. Ancient Egyptians paved the way for us regarding toothpastes. Theirs were made from powdered ash, oxen hoof, myrrh, egg shells, pumice and water. Later, Greeks and Romans who came from rich...

Pomegranates are Coming So...

Florida’s autumn is rapidly approaching and is one of my favorite times of the year; ninety degree temperatures fade and vibrant colored vegetables and fruits arrive in the markets. We try to eat seasonally and look forward to the tantalizing tastes of the bright green, red and orange treats. One of my favorites is the pomegranate, a messy...

A Dose of Common Sense

Today, an abundance of people who successfully overcome a health condition deem themselves an expert and, given the internet, it’s easy to tag yourself as such. Fortunately, you don’t have be an expert in health matters to share common sense. Consider these tried and tested health ideas and tips.  Though you may have heard them before,...

Defeat Autoimmune Conditio...

Autoimmune conditions such as type I diabetes, Crohn’s disease, rheumatoid arthritis, multiple sclerosis and lupus have been on the rise the past 50 years. One of the most significant factors in this increase is the environment, manipulated with chemicals, toxins and compounds that influence systemic reactions to the production of antibodies and...