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The Skinny on (Raw) Honey and Sugar

Due to the sweetness of honey and sugar, many think there is little difference other than honey is more natural therefore, healthier. There is some truth to that, but how the body metabolizes the two is more significant. All sweeteners affect metabolism, and artificial sweeteners cause toxic overload so it...

What do you Brush With?

“Read your labels” is a common theme in my writings, but do you read the label on toothpaste? Give it a try and find out what you are ingesting daily. Ancient Egyptians paved the way for us regarding toothpastes. Theirs were made from powdered ash, oxen hoof, myrrh, egg shells, pumice and water. Later,...

Pomegranates are Coming Soon

Florida’s autumn is rapidly approaching and is one of my favorite times of the year; ninety degree temperatures fade and vibrant colored vegetables and fruits arrive in the markets. We try to eat seasonally and look forward to the tantalizing tastes of the bright green, red and orange treats. One of my...

A Dose of Common Sense

Today, an abundance of people who successfully overcome a health condition deem themselves an expert and, given the internet, it’s easy to tag yourself as such. Fortunately, you don’t have be an expert in health matters to share common sense. Consider these tried and tested health ideas and tips. ...

Defeat Autoimmune Conditions

Autoimmune conditions such as type I diabetes, Crohn’s disease, rheumatoid arthritis, multiple sclerosis and lupus have been on the rise the past 50 years. One of the most significant factors in this increase is the environment, manipulated with chemicals, toxins and compounds that influence systemic...

Alzheimer’s disease Latest Research

The race continues to find a cure for Alzheimer’s disease. Based on historical data it is highly unlikely that a cure will come from a pill.  Like most chronic conditions, lifestyle and food choices have been found to be the best solution; Alzheimer’s is no different. At the Alzheimer’s Association...

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