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Happy Thanksgiving

Thanksgiving Proclamation October 3, 1789 Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for HIs benefits, and humbly to implore His protection and favor;…requested me to recommend to the people of the United States as day of public...

Nutrition Heals

Previously I cited Joel K. Kahn, MD regarding the dangers of environmental toxins and how they contribute to illness and disease. This column shares more ideas from experts who promote healing through wholesome nutrition. Our ancestors lived off the land. They did not have access to packaged products; there...

Remove Skin Tags/Moles WITHOUT Surgery

What do garlic, banana peels, vinegar, duct tape, baking soda and castor oil have in common?  Anecdotal evidence says that these products can be used to remove unsightly skin tags and or moles, so I thought I would do an experiment. A family member was complaining about a skin growth on his forehead. Rather...

If you Like Avocados…eat them

Dieticians have been steering consumers away from avocados for too long.  They claim the fat content is dangerously high that contributes to heart disease.  Nothing is further from the truth. The majority of avocados in this country are grown in Florida and California and their nutritional content is...

Skip the Baby Aspirin…the risks can be deadly

Popularity trumps science when it comes to using baby aspirin.  Consumers wonder how something as innocent as a tiny baby aspirin could be so dangerous but researchers are warning daily users there is more concerns than they have been led to believe. A comprehensive review reported that a daily low-dose...

Good Fats…plain ole’ common sense

The common polyunsaturated oils, known as liquid oils like canola, soy, corn, vegetable, safflower, sunflower and grapeseed oil are NOT healthy. Refined cooking oils, they are produced by a mechanical and chemical process that removes natural nutrients.  The final oxidized product easily breaks down into...

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